Recipes

veg

Pasta saucešŸ

ā³ Prep Time: 25 minute

14 Aug 2025

5.18

Pasta saucešŸ

Nutritional Overview

Calories


518.5 kcal

Protein


39.5 gm

Carbs


23.3 gm

Fats


29.7 gm

Ingredients

Cauliflower

Paneer

Cashew

Onion

Garlic

Italian spices

Chilli flakes

Salt

Method

Step 1

Method: . Steam cauliflower broccoli ( can just use one of these as well) . In a pan sautĆ© chopped onions and chopped garlic with very little oil. Cook it for sometime till it’s soft and cool it. . ⁠In a blender add: cooked onion garlic, steamed cauliflower/brocolli, paneer, soaked cashews, Italian seasoning as per taste. Chilli flakes and salt. Cheese if required. Blend everything to smooth paste. Your sauce is ready. . In another pan saute veggies of choice (eg: bell peppers , onions, mushrooms, broccoli, carrot etc). Once these are cooked add the pasta sauce, and cooked pasta. Mix well. Add salt and water(can use the pasta water) to adjust consistency. . ⁠i usually top it with crushed pepper for extra spice, u can add or avoid according to taste. Also sometimes i add cheese on top, u can add or avoid. Pasta ready šŸ Serves -

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