Recipes
veg
Paneer , soya and spinach Tikki
By Geetika Dhuper
⏳ Prep Time: 15 minute
05 Oct 2025
2025-10-05T11:31:16.000Z
5.15
Nutritional Overview
Calories
515 kcal
Protein
45 gm
Carbs
23 gm
Fats
27 gm
Ingredients
100 grams low fat paneer
30 grams grounded soya powder
250 grams bleached Palak
Basic spices like salt and pepper with some Garam Masala
5 grams oil
Method
Step 1
Blanche, the spinach and drain the water properly
Step 2
Now add grated Paneer, powdered soya and blanched Spanish which spices as per your taste that is salt pepper and Garam Masala.
Step 3
Give it in shape of round tikki and sauté it on a pan with g of oil.
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