Recipes
veg
paneer rasmalai
By navitapoddar
⏳ Prep Time: 10 minute
05 Jun 2021
Nutritional Overview
Calories
200.7 kcal
Protein
12 gm
Carbs
6.9 gm
Fats
13.9 gm
Ingredients
* Ingredients - * 100 grams milk ( P_ 3 gr,F_3.6gr,C_4.6gr ) * 50 grams paneer ( P_ 9gr,F_11gr,C_1.5 gr ) * 1 grams cornstarch (P_ 0 gr,F_ 0 gr,C_ 0.88gr) *pinch of cardamon powder *one sugar free to taste *saffron * vanilla extract *
Method
Step 1
*How to beat your sweet * Procedure - ) measure grams milk ) mash grams paneer )boil milk for minutes )Add mashed paneer ) measure gram cornstarch and dilute in one teaspoon water ) add diluted cornstarch to the boiling mixture stir till thickens ( switch off the gass once thickens ) ) add cardamom powder ) add saffron and yellow food colour( optional) ) add vanilla extract ) add sugarfree ) garnish with some saffron and mint leaves and ENJOY Amogh Gadewar sir for teaching me how to calculate macros and staying constant
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