Recipes
veg
Paneer Broccoli Tikki
By Geetika Dhuper
⏳ Prep Time: 30 minute
17 Sep 2025
2025-09-17T14:16:14.000Z
4.59
Nutritional Overview
Calories
459 kcal
Protein
26 gm
Carbs
28 gm
Fats
27 gm
Ingredients
100 grams low fat paneer ( cow milk)
100 grams broccoli
100 grams boiled potato
5 grams olive oil
Basic spices like- Cummin powder, red chilli powder, chaat masala , peri peri, salt and pepper.
Method
Step 1
Steam the broccoli and grind it to make a purée
Step 2
Crush the paneer with boiled potato and mix all the spices with broccoli puree.
Step 3
All the three ingredients I.e broccoli purée, paneer and boiled potato should be at room temperature or cold but not warm.
Step 4
Make small patties of the batter and sauté it on a pan in ml oil or butter.
Step 5
Serve it with hung curd dip and thecha. You will love it.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
