Recipes
veg
Pancake - Whey Oats Pancake
By Dr Prajakta Jadhav
⏳ Prep Time: 35 minute
08 Jun 2023
2023-06-08T02:48:48.000Z
7.12
Nutritional Overview
Calories
712 kcal
Protein
40 gm
Carbs
93 gm
Fats
20 gm
Ingredients
Oats 40 gm
Milk 200ml
Whey unflavoured- 1 scoop
Banana 50gm
Spinach - hand full
Salt -1/2 tsp
Baking powder - 1/2 tbsp
Butter - 10gm
Maple syrup - 1 spoon
Mango diced - 100gm
Method
Step 1
In a blender add oats, banana, spinach, whey, baking powder, salt, milk and blend on high speed for smooth consistency.
Step 2
Now heat the pan on medium flam and pour your pancake batter. And cook it from both sides.
Step 3
After you are done cooking, lets assemble it. In a plate, take pancakes and apply butter and drizzle some maple syrup and mango.
Step 4
TIP - To keep pancakes warm while you cook, place them on a baking sheet or oven-safe platter in a degree oven until you're ready to serve—it makes all the difference.😉
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