Recipes

non-veg

Pan grilled Chicken Steak & egss with veggies

⏳ Prep Time: 30 minute

07 Feb 2023

4.17

Pan grilled Chicken Steak & egss with veggies

Nutritional Overview

Calories


416.5 kcal

Protein


50.8 gm

Carbs


13.5 gm

Fats


17.7 gm

Ingredients

Chicken breast 200g

Curd 50g

Beans 200g

Indian spices to taste

Tomatoes 100g

Oil or Ghee 15g

Method

Step 1

Grilled Chicken: ( Marination) In tbsp curd, tsp salt, Red chilli powder, Everest chicken tandoori masala, lime juice tsp. Whisk till smooth. Put g chicken pieces in this mixture, for min- hr in fridge. (Cooking) Heat Non stick grill/tawa on high flame Brush g ghee/oil on hot pan Put the chicken pieces on pan in medium flame for approx -mins. Flip when brown from one side. When brown from both sides, switch off flame and cover with a lid for mins. Beans: Heat tsp oil in a big pan. Add garlic cloves, onion and saute till light brown Add tomatoes chopped into medium size Stir fry till tomatoes turn soft Add all spices - chilli powder, turmeric, jeera powder, coriander powder, amchur. Stir and mix all ingredients Add g chopped beans of your choice Cover the lid and cook in steam for mins at medium flame. Grilled eggs: Take boiled eggs and cut into pieces Brush the pan with butter/oil/ghee Roast the eggs for mins Serve with chicken and beans above.

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