Recipes

veg

Palak rice

⏳ Prep Time: 20 minute

26 Dec 2022

3.61

Palak rice

Nutritional Overview

Calories


361.4 kcal

Protein


5.2 gm

Carbs


64 gm

Fats


9.4 gm

Ingredients

Palak 120gms

Basmati rice 80gms measured raw

Onion 1 medium

Garlic 4-5 cloves

Tomato 1-2

Other veggies (optional)

Ghee 10gms

Jeera

Masalas

Method

Step 1

Cook basmati rice as you normally do . In a pan take ghee, add jeera and then chopped onions. Sauté for - mins . Add chopped garlic, sauté for - mins. Optional - add green chilli if you like. . Add chopped tomatoes and sauté for - mins. . Add palak purée, salt to taste, some red chilli flakes and very little garam masala or jeera powder if you like. (I only used salt and chilli flakes). . Add very little water and cover the pan to let it cook for - mins, stir in between. . Add the cooked rice and mix. . Eat with raita :) Optional: - you can also add more veggies like shredded carrots or gobhi florets or peas while sautéing. - some people also like to add bayleaf/pepper for added flavour. - you can also make it more protein heavy by adding shredded paneer or soya chunks Feel free to innovate and add per your taste and diet plan :) For spinach purée: . Wash and chop the spinach . Blanche it in boiling water for mins . Drain water and add the blanched spinach to ice cold water for - mins . Drain water and blend the spinach with very little water in a mixer

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