Recipes
Vegan
One pot tofu veggie bake
By Anu Mohankumar
⏳ Prep Time: 40 minute
19 May 2024
2024-05-19T13:15:15.000Z
1.96
Nutritional Overview
Calories
196 kcal
Protein
25 gm
Carbs
6 gm
Fats
8 gm
Ingredients
Silken tofu 400g
Vegetables of choice
Italian seasoning
Chilli flakes
Method
Step 1
Mix silken tofu, salt, pepper, red chilli flakes and Italian seasoning in a mixer jar to make a thick paste without added water.
Step 2
Add vegetables of choice to a baking dish. I've used capsicum, green onions, cherry tomatoes, broccoli and cabbage.
Step 3
Preheat oven.
Step 4
Pour the tofu mixture over the vegetables and mix well.
Step 5
Bake at °C for minutes until fully cooked.
Step 6
Cut into slices, serve and enjoy!
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