Recipes
non-veg
one pot pepper chicken with vegetables
By Poornima Menon
⏳ Prep Time: 30 minute
30 Jan 2022
2022-01-30T08:05:40.000Z
3.60
Nutritional Overview
Calories
360 kcal
Protein
60 gm
Carbs
7.5 gm
Fats
10 gm
Ingredients
chicken - as per macros cauliflower- 100 gms potato - again as per macros, substitute for rice/ wheat curd - per macros spices powder- 1. turmeric powder - 1/4 tsp 2. red chillies powder - 1 tsp 3. lemon juice - 1 tbsp 4. ginger garlic paste - 1 tbsp 5. pepper powder - 1 tbsp( this is the highlight and this is what should give us the taste) 6. salt - per taste 7. kasturi methi - 1 tsp
Method
Step 1
marinate the chicken, potato and cauliflower with all the masala mentioned above. put it in fridge overnight or for few hours. . I used a non stick and added this to it. now on a high flame, without stirring cook the ingredients. . later give it a good stir. . and cook till the chicken is done. garnish with coriander leaves Please try this dish and let me know your feedback
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