Recipes

Veg

oats + whey

⏳ Prep Time: 10 minute

01 Feb 2023

6.70

oats + whey

Nutritional Overview

Calories


670 kcal

Protein


40 gm

Carbs


87 gm

Fats


18 gm

Ingredients

oats 65gm whey 1 scoop banana medium pomegranate 100gm/ any fruit chia seeds 5-10gm peanut butter 15gm

Method

Step 1

overnight )mash half banana in oats. )add water and whey into mashed oats and banana . )add chia seeds )refrigerate it overnight or for minutes )add half banana and pomegranate and peanut butter , sprinkle some cinnamon and dark cocoa powder pancakes )mash half banana in oats )add water and whey into mashed oats and banana with baking powder and baking sode )add raisin (optional) )heat the pan and spread one spoon of it . ) spread your fruits and peanut butter on soft and hot pancakes enjoy;)

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