Recipes
veg
OATS PROTEIN JAR
By Dr Shweta Saini
⏳ Prep Time: 15 minute
14 Oct 2021
2021-10-14T18:51:45.000Z
3.23
Nutritional Overview
Calories
323.4 kcal
Protein
31.6 gm
Carbs
25.4 gm
Fats
10.6 gm
Ingredients
Oats - 15gm Whey- 35gm (Chocolate flavour) Mixed nuts- 15gm Chocolate syrup-10 gm Cocoa powder-5gm
Method
Step 1
- Coarsely grind oats and mix with cocoa powder and slight water to make a slight thick paste. - Mix whey in water to make a thick runny paste. - Chop nuts. *place layer by layer in a jar. Top it with chocolate syrup and nuts. Keep in refrigerator overnight for a better taste.
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