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Recipes

veg

Oats custard

⏳ Prep Time: 5 minute

01 Oct 2021

4.18

Oats custard

Nutritional Overview

Calories

417.7 kcal

Protein

36 gm

Carbs

33.1 gm

Fats

15.7 gm

Ingredients

30 gm oats

200 ml milk

1 scoop whey

sweetener as per your taste

Method

Step 1

add Oats in boiling milk and let it cook for minutes

Step 2

keep it in refrigerator add whey scoop , give it a mice stir. enjoy

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Veg

Non-veg

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