Recipes
veg
oats berry blast
By Ajitha Korabathina
⏳ Prep Time: 10 minute
13 Nov 2021
2021-11-13T05:03:10.000Z
2.16
Nutritional Overview
Calories
216.2 kcal
Protein
27.3 gm
Carbs
19.1 gm
Fats
3.4 gm
Ingredients
oats20 gms
milk 10ml
whey protein 1 scoop
dried kiwi slices 2 no.s
dried cranberry slices 2 no.s
Method
Step 1
cook the oats in water add milk once it's cooled add scoop of whey protein (I used Blue berry flavour) mix all the ingredients and top it with dried kiwis and cranberries.enjoy your delicious post workout meal
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
