Recipes

veg

🌱πŸ”₯ Oats and Roasted Soya Combo! πŸ”₯🌱

⏳ Prep Time: 25 minute

30 Jul 2023

5.35

🌱πŸ”₯ Oats and Roasted Soya Combo! πŸ”₯🌱

Nutritional Overview

Calories


535 kcal

Protein


31 gm

Carbs


60 gm

Fats


19 gm

Ingredients

πŸ”Έ 50gms Oats πŸ”Έ 40gms Soya Mini Chunks πŸ”Έ 15gms Ghee πŸ”Έ 50gms Capsicum and Riced Cauliflower each πŸ”Έ 50gms Tomato πŸ”Έ 50gms Onion πŸ”Έ Spices to your taste

Method

Step 1

Oats Preparation: ️⃣ Heat ghee in a pan, add onions and curry leaves. SautΓ© until onions turn golden brown. ️⃣ Stir in salt, ginger garlic paste, and turmeric. Mix well. ️⃣ Add finely chopped capsicum and grated cauliflower (riced). SautΓ© for a few minutes. ️⃣ Toss in diced ripe tomatoes and cook until they become pulpy. ️⃣ Pour ml water and bring it to a boil. Add chilli powder and oats while stirring briskly to avoid lumps. ️⃣ Let it simmer on medium flame until the water is absorbed. For perfect consistency, check the tips below! Before removing from heat, add pepper powder, garam masala, and chopped coriander leaves. Serve hot. Roasted Soya Chunks Preparation: ️⃣ Heat gms of ghee in a pan, add gms of soya chunks. ️⃣ Sprinkle garam masala, salt, and chili powder over the soya chunks and roast them for minutes. Tips: πŸ‘‰ Adjust the water quantity to achieve your preferred consistency of oats - whether you like it more porridge-like or drier. πŸ‘‰ For an extra kick, you can add some green chilies or your favorite spices to suit your taste buds. πŸ‘‰ Ensure you roast the soya chunks until they turn golden brown to get that perfect crunch. Enjoy this delicious combo guilt-free and share your snacking moments with us! πŸ“Έ Don't forget to tag #HealthyCrunchyCombo #OatsSoyaDelight 🌟 Happy Munching! 😊✨

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