veg
β³ Prep Time: 25 minute
30 Jul 2023
2023-07-30T14:07:54.000Z
5.35
535 kcal
31 gm
60 gm
19 gm
πΈ 50gms Oats πΈ 40gms Soya Mini Chunks πΈ 15gms Ghee πΈ 50gms Capsicum and Riced Cauliflower each πΈ 50gms Tomato πΈ 50gms Onion πΈ Spices to your taste
Oats Preparation: οΈβ£ Heat ghee in a pan, add onions and curry leaves. SautΓ© until onions turn golden brown. οΈβ£ Stir in salt, ginger garlic paste, and turmeric. Mix well. οΈβ£ Add finely chopped capsicum and grated cauliflower (riced). SautΓ© for a few minutes. οΈβ£ Toss in diced ripe tomatoes and cook until they become pulpy. οΈβ£ Pour ml water and bring it to a boil. Add chilli powder and oats while stirring briskly to avoid lumps. οΈβ£ Let it simmer on medium flame until the water is absorbed. For perfect consistency, check the tips below! Before removing from heat, add pepper powder, garam masala, and chopped coriander leaves. Serve hot. Roasted Soya Chunks Preparation: οΈβ£ Heat gms of ghee in a pan, add gms of soya chunks. οΈβ£ Sprinkle garam masala, salt, and chili powder over the soya chunks and roast them for minutes. Tips: π Adjust the water quantity to achieve your preferred consistency of oats - whether you like it more porridge-like or drier. π For an extra kick, you can add some green chilies or your favorite spices to suit your taste buds. π Ensure you roast the soya chunks until they turn golden brown to get that perfect crunch. Enjoy this delicious combo guilt-free and share your snacking moments with us! πΈ Don't forget to tag #HealthyCrunchyCombo #OatsSoyaDelight π Happy Munching! πβ¨
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