#fittrcoach 

I have heard lot of people believing that oats are good for fat loss. Oats have similar calorie as wheat/ rice.
Oats is a complex carbohydrate which keeps you satiated for long.
You can adjust it in your diet according to your daily calorie intake irrespective of fat loss/ muscle gain goal.

Hassle free breakfast which keeps you full for 3-4 hours by just mixing all the ingredients.

OATMEAL 

Proana Muffins

High protein Snacks

savoury chia seed pudding 

Amla Beetroot carrot juice 

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Recipes

OATMEAL

By Dr Rati Kedia

Nutritional Overview

Calories

Protein

Carbs

Fats

Ingredients

Method

Step 1

More recipes

Proana Muffins

High protein Snacks

savoury chia seed pudding

Amla Beetroot carrot juice

Download your free diet plan

Absolutely free!

Categories

Veg

Non-veg

What's the FITTR community asking? Join the discussion!

Download the FITTR app now & get talking!