Recipes
veg
Nutritious DalKhichdi
By Prajakta Gomase
⏳ Prep Time: 30 minute
07 Aug 2019
Nutritional Overview
Calories
714.3 kcal
Protein
43.8 gm
Carbs
81.9 gm
Fats
23.5 gm
Ingredients
Pigeon peas (tur daal) - 50 gms
Brown rice- 50 gms
Paneer- 100 gms
Spinach/Fresh methi (not measurable)
Curd- 100 gms
Broccoli (not measurable)
Method
Step 1
Cook rice +pigeon peas (tur dal) +/ teaspoon haldi powder+ drop of ghee together and keep it aside.
Step 2
Heat the Pan and add ml ghee. Add mustard+cumin seeds. Now add fresh Methi + broccoli +paneer in a pan and let it cook until broccoli gets soft. Add teaspoon mirchi powder and salt as per taste. Add cooked dal + rice in a pan and cover pan with lid. Cook for another mins and nutritious dal khichdi is ready.
Step 3
Serve hot tasty dal khichdi with curd or buttermilk. Note- you can use normal rice or brown rice as per your choice.
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