Recipes

veg

Mixed Veg

⏳ Prep Time: 30 minute

10 Feb 2022

1.90

Mixed Veg

Nutritional Overview

Calories


190 kcal

Protein


5 gm

Carbs


20 gm

Fats


10 gm

Ingredients

500 gm mixed vegetables ( I have used cauliflower, french beans, carrots, peas)

jeera and methi seeds for tempering

haldi, jeera, dhania, kashmiri laal mirch and garam masala powder

salt to taste

10gm ghee

water as required

Method

Step 1

heat ghee in a pan. add jeera and methi seeds. once it starts to splutter, add the vegetables

Step 2

add salt to taste and masalas except garam masala. stir well.

Step 3

add water as required. cover and cook on low flame until desired consistency of water is remaining and until vegetables are fully cooked.

Step 4

lastly add garam masala powder. give a good stir. cover and turn off the flame. enjoy with hot steamed rice or rotis!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!