Recipes
veg
Matra-Pav
By FITTR
⏳ Prep Time: 60 minute
11 Jul 2022
2022-07-11T00:00:00.000Z
3.01
Nutritional Overview
Calories
301 kcal
Protein
19 gm
Carbs
54 gm
Fats
1 gm
Ingredients
Matra (white peas) : 100g
Mint Leaves -3/4 cup
Black Cardamom, Cumin, Fennel seeds - 1 tsp each
Dry red chilli - 2
Hing - a pinch
Black Salt - acc to taste
Black Pepper - 5
Amchur Powder - 1/2 tsp
Tamarind - 1 tbsp
Chaat Masala, red chili powder, Garam masala - 1/2 tsp each
Method
Step 1
Soak white peas overnight, drain the water and add cups water and pressure cook on high flame for mins, and then mins on slow flame
Step 2
To make mint chutney, take all ingredients, apart from white peas and grind it on a food processor
Step 3
Add tbe chutney to white peas and let it cook for few mins
Step 4
Garnish with chopped onions and julliened ginger and lemon wedges
Step 5
Serve with buttered kulcha/ pav according to your carb macros
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