Recipes

veg

Masala Paneer Pulao

⏳ Prep Time: 40 minute

26 Sep 2022

4.65

Masala Paneer Pulao

Nutritional Overview

Calories


465 kcal

Protein


20 gm

Carbs


40 gm

Fats


25 gm

Ingredients

Onions-1

Capsicum-1

Mint leaves- a bunch

Mushrooms -4

Tomato-1

Rice-50gm

Coriander leaves - a handful

Spices such as cumin powder, coriander powder, pepper powder, garam masala, salt, cumin seeds, cinnamon and clove.

Green chillies -2

Paneer -100gm

Method

Step 1

Add a tsp of olive oil, then add cloves, a small piece of cinnamon, tsp of cumin and let it splutter. Add onion, mint leaves, capsicum, tomatoes, green chillies, and mushrooms, sauté them until they’re cooked well. Then add cumin powder, coriander powder, garam masala, pepper powder and mix the veggies with the spices. Later add diced paneer and sauté for mins. Add in the soaked rice and salt and stir it all to mix well and add the necessary amount of water and finally close the lid off. After minutes you’ve the perfectly cooked one pot meal rich in carbohydrates, protein and fibre. Top it off with coriander leaves. #FITTRMasterchef

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