Recipes

veg

Mango Muscle Shake

⏳ Prep Time: 15 minute

15 May 2025

3.52

Mango Muscle Shake

Nutritional Overview

Calories


352 kcal

Protein


28 gm

Carbs


42 gm

Fats


8 gm

Ingredients

Soaked Soya chunks 40gms

Mango 150gms

Milk 150 ml

Mixed nuts 5 gms

Optional: ice & cardamom

Method

Step 1

Blend everything until creamy. Done in minutes! No fancy steps, no weird powders. Just blend and enjoy.

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