Recipes
veg
Mango 🥭, Coconut 🥥 and Chia Pudding
By Priti Chopra
⏳ Prep Time: 10 minute
06 Oct 2021
2021-10-06T02:28:58.000Z
4.41
Nutritional Overview
Calories
440.5 kcal
Protein
11.3 gm
Carbs
42.8 gm
Fats
24.9 gm
Ingredients
100 gms mango (or equivalent quantity of fruit of choice)⠀ • 5 tablespoons chia seeds⠀ • 240 ml coconut milk • pinch of salt⠀ • 1 tbsp lime juice⠀ • optional: 1 tsp sugarfree or maple syrup if you’re using a fruit that’s less sweet⠀
Method
Step 1
️⃣ Pour coconut milk over chia seeds, whisk, cover and refrigerate for at least minutes. If possible, return a couple of times to stir the mixture as it thickens. Add extra coconut milk as required.
Step 2
️⃣ In a blender, combine the mango with the lime juice and salt.⠀
Step 3
️⃣ Layer your chia pudding and puréed mango in a bowl or glass, and ENJOY 😊
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