Recipes
veg
Manchurian
By FITTR
⏳ Prep Time: 60 minute
22 Jul 2019
Nutritional Overview
Calories
405.2 kcal
Protein
19.3 gm
Carbs
10 gm
Fats
32 gm
Ingredients
100 gm Paneer
30 gm Shredded Cabbage
30 gm Onions
10 gm Capsicum
3 cloves of garlic
1 green chilli
1/4 inch ginger
1 tsp Schezwan Sauce
1/4 soya sauce
10 gm ghee
Method
Step 1
Manchurian Balls: . Blend Green Chilli, Ginger n clove Garlic in a mixer . Add the above to mash paneer and add cabbage and salt . Make balls and bake in airfryer or oven at C for minutes . Keep aside once done
Step 2
Gravy: . Heat gms Ghee, add chopped garlic and onions and cook till onions turn translucent . Add capsicum, schezwan sauce, soya sauce and little water for a thick gravy consistency . Add Manchurian Balls and let it cook on slow in gravy add tbsp water at a time till everything is well combined.
Step 3
Serve hot
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