Recipes

vegan

Lupin Upma

⏳ Prep Time: 25 minute

19 Jul 2023

3.95

Lupin Upma

Nutritional Overview

Calories


395 kcal

Protein


33 gm

Carbs


32 gm

Fats


15 gm

Ingredients

Lupin

Veggies

Onions

Method

Step 1

GMS VEGAN PROTEIN IN JUST CALORIES READ CAPTION FOR DETAILED RECIPE • Lupin Upma Delight! O Looking for a nutritious and delicious meal option? Try this easy-peasy Lupin Upma recipe that will surely satisfy your taste buds! Step : In a microwave-safe bowl, place cup of lupin and add cups of water. Microwave on high for minutes until the lupin is tender and ready to go. • Step : Heat up gms of oil in a pan, and toss in finely chopped onions, slit chillies, and aromatic curry leaves. Sauté until the onions turn a gorgeous golden brown hue. Step : Now, add finely chopped tomatoes and nutrient-packed spinach to the pan. Let them cook until tender before introducing the cooked lupin. • Step : Cover the pan with a lid, lower the flame, and allow the flavors to meld together for minutes. Voilà! Your wholesome Lupin Upma is all set to be served. Serve it piping hot and don't forget to add a dash of lime to it for a delightful breakfast that will fuel your day with goodness. : Share this recipe with your friends and family, and let them relish the taste of this nutritious Lupin Upma too! #LupinUpma #HealthyBreakfast #NutritiousDelight #FoodieGram#EasyRecipes#InstaFoodie#wellbeingwith vinay#nutritionwithvinay#vegan#veganprotein

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