Recipes
veg
lentil noodle Frankie
By Harini Thaninki
⏳ Prep Time: 10 minute
11 Nov 2019
Nutritional Overview
Calories
620 kcal
Protein
20 gm
Carbs
90 gm
Fats
20 gm
Ingredients
Whole wheat Roti or chapathi or tortilla -2 medium
Lentil noodles-50 grams
Szechuan sauce - 1 tbsp
Bell pepper sliced- 1/2 cup
Onion sliced - 1
Romanian lettuce-1/2 cup chopped
Greek yogurt - 2 tbsp
Chat masala - 1/2 tsp
Salt
Olive oil -8 grams
Ginger and garlic chopped - 1 tsp
Soya sauce
Method
Step 1
Start with noodles take a bowl and boil water in it and add noodles and cook until well cooked
Step 2
heat some oil in a pan and add the chopped ginger garlic and sauté it
Step 3
Now add vegetables keep some onion slices and lettuce for arranging Frankie
Step 4
When the vegetables are well cooked add some salt, soya sauce, Szechuan sauce and saute
Step 5
Now add noodles to it and sauté well
Step 6
Now take a plate and keep the roti flat on the plate and arrange everything starting with chopped lettuce next onion on it and noodles up on it and then add yogurt mix upon it and some ketchup and roll repeat the same to make one more Frankie
Step 7
For yogurt mix take yogurt into a bowl add a pinch of salt and a pinch of Chat masala and mix well... it tastes really delicious
Step 8
So try this Frankies and enjoy along with your family and kids 😊
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