Recipes

veg

Kidney bean wrap

⏳ Prep Time: 30 minute

30 Aug 2022

5.06

Kidney bean wrap

Nutritional Overview

Calories


505.6 kcal

Protein


26.4 gm

Carbs


62.2 gm

Fats


16.8 gm

Ingredients

Wheat 30gms

Cheese cube 2 pieces

Corn 30gms

Rajma 50gms

Butter 3.5gms

Tomato, onion, salt, chilli flakes, oregano , chat masala

Method

Step 1

Boil rajma and corn. Sauté onion, tomato , rajma , corn in a pan and add salt, chat masala, oregano and chilli flakes to it. Make slightly uncooked chapatis out of wheat flour . Now put all the sautéed ingredients in chapati and grate cheese cube. Pan fry or toast for mins and enjoy it with tomato ketchup (optional) (PS: wraps can be made out of the given quantity)

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