Recipes
veg
Iron rich Protein Rich Bhurji
By Geetika Dhuper
⏳ Prep Time: 15 minute
20 Sep 2025
2025-09-20T16:30:13.000Z
3.90
Nutritional Overview
Calories
390 kcal
Protein
24 gm
Carbs
15 gm
Fats
26 gm
Ingredients
100 grams paneer
50 grams grated beetroot
50 grams grated carrot
50 grams finely chopped capsicum
1 big chopped tomatoe
Basic spices like salt, pepper, turmeric, coriander powder and kitchen king masala
Method
Step 1
Sauté the chopped tomatoes in ML of olive oil and add some basic spices like salt, pepper, turmeric and coriander powder.
Step 2
Now add grated carrots, beetroot and finely chopped peppers. Once it’s cooked for - minutes you may add the grated Paneer.
Step 3
Garnish it with some kitchen King masala and chopped coriander.
Step 4
Enjoy it with ragi Dosa or any kind of breads or chapati.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
