Recipes

veg

Hummus ( with sesame seeds)

⏳ Prep Time: 1500 minute

09 Feb 2022

6.02

Hummus ( with sesame seeds)

Nutritional Overview

Calories


602 kcal

Protein


27 gm

Carbs


74 gm

Fats


22 gm

Ingredients

1. Chickpeas - 120 gms 2. Salt as per taste 3. Sesame seeds - 10 gms 4. Virgin Olive Oil - 10 gms 5. Garlic - 4 to 5 cloves 6. Lemon juice - 1 tablespoon

Method

Step 1

Rinse gms chickpeas in water first and then soak in enough water overnight or for to hours. . Pressure cook the chickpeas by adding ½ teaspoon salt, and . cups water. . Mash the cooked chickpeas with a spoon. . Dry roast gms sesame seeds in a small pan. . In a mixer-grinder, take the roasted sesame seeds and powder it to a fine texture. . Add teaspoon chopped garlic, to tablespoons lemon juice, gms extra virgin olive oil, teaspoon cumin powder and salt as per taste and grind to a fine or semi-fine consistency. . Next add the cooked chickpeas and grind till smooth and light by adding to tablespoons of water. . Enjoy it with warm pita bread or with steamed or roasted veggies.

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