high protien vegetarian meal

Step 1

For Roti Step - In a bowl, add gm green veggies+ gm powdered oats+ gm powdered soya nuggets+ gm wheat flour+ gm grated paneer+ a pinch of salt. Step - Mix the above ingredients and knead the resulting dough well. Step - Take a polythene and slightly grease it with ghee/oil. Place a small ball of the dough on top of it, and then cover it again with another polythene greased with ghee. Step - Now, roll the roti like you normally would, and then cook it on the tawa while smearing it with bare minimum ghee on each side. For Sabzi Step - In a kadhai, heat tbsp of olive oil. Add cumin seeds, let them splutter. Step - Add garlic to the oil, and let it cook for a few seconds. Step - Now, add in the remaining gm veggies+/ tsp red chilli powder+ / tsp turmeric powder+ salt according to taste. Add some water if the sabzi sticks to the kadhai. Step - Cover the lid and cook it for around - minutes. Your sabzi is ready. For Capsicum Raita Step - In a bowl, add gm curd+ some water (depends on how you prefer the consistency)+ chopped capsicum+ kala namak+ pudina. Mix these well, and your raita is ready