Recipes
veg
High protein Snacks
By Dr Namrata Ghusar
⏳ Prep Time: 25 minute
07 Aug 2025
2025-08-07T06:07:16.000Z
1.94
Nutritional Overview
Calories
194 kcal
Protein
20.5 gm
Carbs
14.5 gm
Fats
6 gm
Ingredients
Soya granules 30gm
Besan 15gm
Oil 5ml
Onion ,ginger,garlic,spices of your choice
Method
Step 1
Soak soya granules in hot water for – minutes. Drain the excess water and squeeze out all moisture from the granules.
Step 2
Add roasted besan (gram flour) to the soya mixture. Mix in finely chopped onions, grated ginger, minced garlic, and your choice of spices (salt, red chili powder, garam masala, cumin powder)
Step 3
Combine everything to form a dough-like mixture. Shape the mixture into small, flat tikkis
Step 4
Brush each tikki lightly with oil. Air fry at °C for min , flipping once halfway through. Optionally brush again with a little oil after flipping for a crispier texture.
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