High Protein Rose Milk Sandesh

Step 1

Method • Prepare the Cottage Cheese (Chenna) • Boil toned milk and curdle it using lemon juice or vinegar. • Strain through a muslin cloth to remove whey and collect the soft chenna. • Let it drain completely but ensure it remains slightly moist. • Knead the Chenna • Transfer the chenna to a plate and knead with your palm until smooth and creamy. • Cook the Base • Heat a non-stick pan on low flame. • Add the kneaded chenna and g of rose milk protein powder. • Mix well and cook gently, stirring continuously, for about – minutes. • Prepare Protein–Milk Mix • In a bowl, combine the remaining g of rose milk protein powder with ml soya milk. • Stir until smooth and lump-free. • Add this protein–milk mixture to the pan along with tsp stevia powder( optional) • Keep stirring and cook on low flame until the mixture starts to leave the sides of the pan and forms a soft dough-like consistency. • Shape the Sandesh • Allow the mixture to cool slightly. • Grease your palms and wooden moulds with a little ghee. • Shape the mixture into Sandesh pieces using the moulds. (If you prefer a sweeter taste, add up to tsp more stevia before shaping.) • Garnish & Serve • Decorate each Sandesh with rose petals for a fragrant finish. • Chill for minutes before serving for best texture. 💪 Coach’s Note This version is rich in protein from cottage cheese and whey, making it a perfect high-protein festive treat that fits your fitness goals — light, fragrant, and guilt-free!