Recipes
veg
High protein patties
By Geetika Dhuper
⏳ Prep Time: 20 minute
13 Dec 2023
2023-12-13T09:08:23.000Z
5.09
Nutritional Overview
Calories
509.2 kcal
Protein
43.5 gm
Carbs
21.7 gm
Fats
27.6 gm
Ingredients
120 grams of paneer
200 grams of spinach
30 grams of grounded soya chunks
Red chilli powder
Chaat masala
Black salt and normal salt as per taste
Zeera powder
Coriander powder
5 grams of ghee
Method
Step 1
Blanch the chopped spinach and drain off the water properly.
Step 2
Mix the main three ingredients - blanched spinach, paneer and grounded soya chunks with basic spices as mentioned above in the ingredients list.
Step 3
Give it round shape and form the patties
Step 4
Sauté it with grams of ghee and make it golden brown.
Step 5
Enjoy it with hot soup and tangy coriander chutney.
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