Recipes
veg
High Protein Matar Crispies
By JAGRUTI KHARE
⏳ Prep Time: 15 minute
08 Dec 2021
2021-12-08T09:02:54.000Z
5.38
Nutritional Overview
Calories
538.5 kcal
Protein
29.3 gm
Carbs
76.3 gm
Fats
12.9 gm
Ingredients
soya chunk powder 25 gm
green peas 100gm
wheat flour 25 gm
semolina 25 gm
finely chopped capsicum 50gm
finely chopped carrots 50gm
chilli flex
curd 50gm
salt
baking soda 1tsp
oil to grease 5gm
mayonnaise 25gm
red chilly sause 5gm
Method
Step 1
Grind boiled peas,mix wheat flour,semolina, curd,salt,chilli flex.
Step 2
Take appe maker ,heat it on stove,greas it.
Step 3
put the dough
Step 4
put mayonnaise and chilli sauce in between then put more dough to make appe.
Step 5
Allow it to cook,twist it.
Step 6
when golden ready to eat.
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