Recipes
Veg
High Protein Falafel hummus wrap
By Ujjwal Patel
⏳ Prep Time: 25 minute
20 Aug 2025
2025-08-20T06:46:26.000Z
4.12
Nutritional Overview
Calories
412 kcal
Protein
26 gm
Carbs
50 gm
Fats
12 gm
Ingredients
Ingredients: Flour for wrap: 40gm Ghee - 1tsp For smashed falafel: Soya chunks - 20gm Tofu - 50gm Garlic - 3-4 cloves For toppings Black chana hummus: 15gm (homemade) Veeba spread Pickled onion Veggies
Method
Step 1
Make tikki from boiled soya, tofu and masalas Make a thin roti for wrapping all the stuff Now stick tikki material on roti and cook from both sides Spread hummus, add veggies and pickeld onion.
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