Recipes

Veg

High protein cheakpeas salad

⏳ Prep Time: 20 minute

18 Jun 2025

4.29

High protein cheakpeas salad

Nutritional Overview

Calories


429 kcal

Protein


30 gm

Carbs


21 gm

Fats


25 gm

Ingredients

cheakpeas 40gm paneer 100gm curd 20gm Green vegetables (cucumber, cabbage, onion. tomato) 1 soaked red chilli 2,3 garlic cloves ghee 2to 3gm salt cumin powder lemon juice

Method

Step 1

This Chickpea Salad is crunchy, spicy and g Protein without much effort Just three major steps and a handful of ingredients to reach your protein goal To make: Take g of Chickpeas (uncooked) and soak them in water overnight. Boil them and roast until they are slightly crispy, add some salt to taste and set aside. Chop up your favourite vegetables, Iľ've used onion, cucumber,tomato and cabbage. - Now for the dressing: Blend g hung curd or yogurt, g paneer, soaked dried red chilli, - cloves of garlic, lemon juice, salt and cumin powder to taste. (Add some water to adjust the consistency) - Now, Assemble everything and pour over the prepared dressing.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!