Recipes
non-veg
Herb Roasted Tilapia with Grilled veggies over rice.
By Samantha Kapai
⏳ Prep Time: 30 minute
28 Oct 2021
2021-10-28T14:07:16.000Z
3.89
Nutritional Overview
Calories
389 kcal
Protein
30 gm
Carbs
38 gm
Fats
13 gm
Ingredients
Fish
Veggies
Rice
Oil for cooking
Method
Step 1
Marinate the fish with lemon, sat and pepper Take a nonstick pan and spray with olive oil …cook the fish on both sides For grilled veggies - add salt, and seasoning if your choice. Serve with rice
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