Recipes
Veg
healthy dessert/breakfast options
By krishanu baruah
⏳ Prep Time: 5 minute
24 Jan 2024
2024-01-24T07:01:37.000Z
5.08
Nutritional Overview
Calories
508 kcal
Protein
37 gm
Carbs
54 gm
Fats
16 gm
Ingredients
• poha (beaten rice) 45gms • curd 100gms (unsweetend) • dry roasted peanuts unsalted 15gms • strawberries 40gms • dried blueberries 15gms • protein powder 1 scoop
Method
Step 1
recipe- mix the weighed poha, whey protein and curd. Once they were properly mixed add peanuts, cut fruits like strawberries, kiwi, apple, banana. you can improvise and add anytoppings. mix everything properly and enjoy!
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