Recipes

non-veg

Garlic Chicken

⏳ Prep Time: 10 minute

02 Nov 2021

3.24

Garlic Chicken

Nutritional Overview

Calories


323.7 kcal

Protein


37.5 gm

Carbs


9 gm

Fats


15.3 gm

Ingredients

Chicken breast / boneless -150g ,Olive oil -4 to 5gm

Garlic pods crushed -2 , Cilantro -1/2tsp

lemon juice -1/2 tsp, Italian seasoning -1/2tsp

pepper -1/4tsp ,salt as required, chilli flakes-1/2tsp

garlic mayonnaise - 25gms

Method

Step 1

Marinate the chicken in the above ingredients for mins .add olive oil and saute on grilled pan for min on each side

Step 2

serve it with garlic mayonnaise and some salad .

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