Recipes

veg

Fruits Oats Meal Bowl

⏳ Prep Time: 45 minute

31 Jan 2022

4.41

Fruits Oats Meal Bowl

Nutritional Overview

Calories


441 kcal

Protein


17 gm

Carbs


46 gm

Fats


21 gm

Ingredients

Milk 300 ml

oats 30 gram

nuts 10 gram

kiwi . strawberry

strawberry

chia seeds

Method

Step 1

Boiled the overnight oats till it become soft and extract the whole water and keep it overnight

Step 2

Boiled milk ml and mix oats , chia seeds and mix well

Step 3

make small pieces of Nuts and add them in the mixture . portion the oats in a bowl and top the mixture with strawberry and kiwi

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