Recipes

non-veg

#FITTRMasterchef3 Zesty Chicken and Broccoli Bowl

⏳ Prep Time: 45 minute

26 Sep 2022

4.81

#FITTRMasterchef3 Zesty Chicken and Broccoli Bowl

Nutritional Overview

Calories


480.8 kcal

Protein


31.1 gm

Carbs


36 gm

Fats


23.6 gm

Ingredients

Lemon -1

Boneless Chicken Breast-100 gms

Potato -100 gms

Broccoli- 50 gms

Onion- 30 gms

Tomato- for garnish

Garlic- 2 cloves

Bread- 15 gms

Milk- 50 ml

Butter-20 gms

Basil - for Garnish

Salt

Black Pepper

Seasoning

Oil- 5 ml

Method

Step 1

For chicken marinade In a bowl add pat dry chicken breast and add ml oil, lemon, grated garlic, grated lemon zest, salt, pepper and seasoning and keep aside for mins Mash Potato Take gm boil peeled potato in a pan on slow heat and mash it. Add salt, pepper and little seasoning Add gms butter and ml milk and keep stirring Turn off stove when all combined into a silky texture For bread croutons Take bread cut into cubes, soak it in milk, salt, pepper and seasoning add grated garlic and toss it on pan on medium heat. Put aside once golden brown. For broccoli and onion On the same pan add thinly sliced onion, grated garlic and add slightly blanched broccoli. Remove from pan when slight brown For chicken On the same pan, now add remaining butter, add chicken breast and cook on low medium heat evenly on both sides. Plating time Take a big plate, keep chicken on one side, add broccoli, mashed potatoes and bread croutons, add little butter from the pan. Garnish with basil leave, tomatoes and your wonderful chicken with mashed potatoes is ready.

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