Veg
⏳ Prep Time: 55 minute
25 Sep 2022
2022-09-25T12:20:18.000Z
6.06
606 kcal
57.2 gm
43.9 gm
22.4 gm
For Tikki --------- Defatted soya flour 25g, potato 30g, soya granules 10g, onion 20g, butter 2g, salt, black salt, chat masala, ginger, green chilly. For NOODLES -------------- INGREDIENTS low carb noodles 25g veggies 100g (onion, capsicum, cabbage) garlic butter 4g salt, black pepper ginger, garlic and green chilly red chilly sauce, soya sauce and vinegar EXOTIC VEGGIES ---------------- INGREDIENTS : Bell peppers, onion, carrot, sweet corn - 100g, garlic butter 4g, salt, black pepper, mixed herbs. ROASTED PANEER ------------------ INGREDIENTS : Defatted soya flour 10g paneer 60g, curd 25g, salt, black salt, chat masala, black pepper, ginger, green chilly, red chilly powder, garam masala pinch, kasuri methi. READY BARBEQUE SAUCE- 20g(with 0 fat ) fats - 0, protein - .2g, Carbs - 5.2g
For Tikki RECIPE : Add all the ingredients, roll them into tikkis and cook them on non stick pan by brushing with g butter until golden brown. For Noodles RECIPE : Boil the noodles. Take a non-stick pan, add garlic butter, ginger, garlic, green chilly paste, stir fry and add the veggies one by one. Stir fry for minutes, then add noodles and all the sauces, salt and pepper. Mix well and noodles is ready. For Exotic veggies RECIPE : Take butter in a non-stick pan, add the veggies, saute for minutes, add salt, pepper, mixed herbs and mix well. For Roasted Paneer RECIPE : Take thick curd in a bowl, add all the ingredients except paneer. Make a thick paste, add some water if required and wrap the paneer with the paste and air fry them at ° for - minutes. For Sizzling effect Once everything is ready, grease the sizzler plate, add the items and top it with sizzling barbeque sauce and enjoy. ADDITIONAL INFO ) You can use tofu instead of paneer wherever required and then it will become vegan. ) Your can use normal noodles instead of low carb noodles. ) You can use finely sieved Soya chunks flour instead of defatted soya flour.
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