Recipes
Veg
#FITTRMasterchef3
By Sujata Pal
⏳ Prep Time: 30 minute
26 Sep 2022
2022-09-26T09:46:56.000Z
2.85
Nutritional Overview
Calories
285 kcal
Protein
12 gm
Carbs
34.5 gm
Fats
11 gm
Ingredients
Chickpea - 50gms (Soak it previous night ) Mustard Oil or Ghee - 8gms Onion - 2medium pcs Tomato - 2pcs ( Market bought Puree can be used or make a puree out of this 2pcs.) A Pinch of Salt 1tsp Coriander Powder 1tsp Chole Masala ( MDH or any brand incase you have) 1/2 tsp Kashmiri lal mirch 1/2 tsp Haldi Powder. Khada Garam Masala ( 1pc elaichi,1pc clove,2 to 4 peppercorns,1bay leaf) 1/2 tsp Cumin seeds 1tbsp Chopped Garlic Cloves 1/2tsp Kasuri Methi powder.
Method
Step 1
Step : Soak Chickpea overnight in water. Step : Take tomatoes and make puree out of it. Chop onion into small pcs. Step : Take a Pressure Cooker,add Ghee/Mustard oil to it. Then Add Cumin Seeds and Khada Garam Masala. Step : Saute the Khada garam masala for secs and add chopped Garlic cloves to it.Saute for secs again Step : Add Onion to it. Saute for a min and add tomato puree to it then. Saute for another mins Step : Then Add all the Masala mentioned along with chole masala too and saute for secs again. Step : After that add Chole,add lukewarm water to Chole until it dissolves in the water. Step : Lock the cooker and put it on low steam for whistles Step : Once the pressure releases,add in some kasuri methi powder for garnishing. Sprinkle / tsp Garam masala powder too and stir it. You are done!!! Enjoy your Chole with Garma Garam Chawal!!!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
