Recipes
veg
#FITTRMasterchef High protein shahi tukda
By sonali
⏳ Prep Time: 5 minute
05 Jul 2022
2022-07-05T09:45:06.000Z
3.20
Nutritional Overview
Calories
319.6 kcal
Protein
31.5 gm
Carbs
28.6 gm
Fats
8.8 gm
Ingredients
Rusk - three pieces
one scoop whey( vanilla)
milk -50 ml
pistachio ( optional) for garnishing
Method
Step 1
Take three rusk and place them on plate
Step 2
Mix one scoop whey with ml milk. check consistency. Add a bit of water if it's thick.
Step 3
Spread the mixture on rusk. And decorate with pistachio
Step 4
Keep it fridge or eat it in - min till mixture gets absorbed by rusk.
Step 5
Enjoy guilt free dessert under your macros
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