Recipes
non-veg
Fish fillet chop
By Srija Banerjee
⏳ Prep Time: 45 minute
17 Jan 2022
2022-01-17T05:56:57.000Z
2.97
Nutritional Overview
Calories
297 kcal
Protein
24 gm
Carbs
21 gm
Fats
13 gm
Ingredients
Tilapia Fillet 80gm
Onion 20gm
Green chillies 2
Oil 10gm
Cornflour 10gm
Potato 40gm
Bread 15gm
Method
Step 1
Steam the fish fillet and marinate with salt, lime juice and black pepper powder.
Step 2
Boil potatoes and mash it.
Step 3
Mix cornflour in little water and keep it ready
Step 4
Now, in a bowl, add the fish fillet, potato and bread. Add salt, onion and chillies chopped, red chilli powder, roasted cumin powder, Dry mango powder, little chaat masala. Mash them all together. Now add little water and make a tight dough. Now make balls out of that dough.
Step 5
Heat oil in a pan. Now dip the fish chops in cornflour and shallow fry on both sides.
Step 6
Serve hot with salad and any sauce of your choice (count macros of that. excluded here).
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