Recipes
vegan
Falafel made easy
By Samuel T Rajan
⏳ Prep Time: 75 minute
28 Jun 2023
2023-06-28T15:31:25.000Z
5.20
Nutritional Overview
Calories
520 kcal
Protein
15 gm
Carbs
70 gm
Fats
20 gm
Ingredients
Pitta Bread 2 Nos
Sliced Capsicum, iceberg lettuce, carrot- 100 gms
Falafel made out of chickpea and soya chunk -125gms
Low fat Mayonnaise or Hung Curd
Oil 10 gms
Method
Step 1
Coarsely blend soaked chickpeas and boiled and pat dried soya chunk along with salt, chilli garlic paste, chilli flakes and some dried herbs of your choice.
Step 2
Pour little oil on a heavy bottomed pan and cook until they get golden brown outside.
Step 3
Cut the pitta bread into half and spread some low fat mayo inside the bread, and stuff the veggies and cooked falafels
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