Recipes
Eggetarian
Egg White and Veggies sandwich
By Swati Papreja
⏳ Prep Time: 15 minute
14 Sep 2023
2023-09-14T07:28:13.000Z
2.32
Nutritional Overview
Calories
232.1 kcal
Protein
15 gm
Carbs
18.5 gm
Fats
10.9 gm
Ingredients
bread 40 gm
mint chutney 5 gm
cucumber 20-30 gm
capcicum 10 gm
tomato 10 gm
onion 10 gm
paneer/tofu 25 gm
lettuce 5-7 gm
basil 1-2 gm
egg white 1
carrots 5 gm
beetroot 5 gm
multi grain seeds 2 gm
curd 5 gm
Salt and pepper to taste
oil 4gm
Method
Step 1
break an egg separate the white and mix onion and tomato in it
Step 2
Heat a pan put - gm oil and let the omelet cook
Step 3
as soon as one side is about to cook put basil leaves on uncooked side and then turn the side and let it cook for - sec and it's ready
Step 4
Heat your pan with gm oil and let the bread toast om low heat
Step 5
meanwhile chop your veggies
Step 6
now assemble the sandwich by placing mint sauce mixed with curd on one side of each bread
Step 7
Place lettuce leaves, basil leaves, cucumber, tomato, beetroot, onion, capcium etc on the bread
Step 8
crumble tofu/paneer on the veggies and sprinkle mixed seeds on it
Step 9
put the egg white omelet on paneer crumble and assemble the sandwich
Step 10
serve fresh and healthy
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