Recipes
non-veg
Easy Pan-seared salmon
By Abhishek
⏳ Prep Time: 10 minute
18 Dec 2022
2022-12-18T22:29:30.000Z
2.90
Nutritional Overview
Calories
290 kcal
Protein
41 gm
Carbs
0 gm
Fats
14 gm
Ingredients
Salmon
Olive oil
Lemon juice
Method
Step 1
Take gms raw salmon and it with Salt and Black pepper
Step 2
Take a pan and put it on medium heat
Step 3
Add gms oil or butter over the pan
Step 4
Once the oil or butter on the pan is heated well, put salmon over it with skin side down
Step 5
Fry it until it is crispy and half of the salmon is white in color from skin-side or bottom. Then turn it upside down and heat for a few more minutes
Step 6
Once it is cooked well, transfer it into a plate and squeeze some lemon juice over it. Add some extra butter or salt over it, if required
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