Recipes
veg
Dal Khichdi
By Meghana Narayan
⏳ Prep Time: 30 minute
29 Sep 2020
Nutritional Overview
Calories
389 kcal
Protein
9 gm
Carbs
68 gm
Fats
9 gm
Ingredients
20 gms Moong Dal ( ~ 1/4 cup)
70 gms Rice (~ 1 cup)
100 gms Green Beans
2 dry red chilles
1/4 tsp Cumin - Mustard
1/4 tsp turmeric, Asafoetida, salt
8 gms Ghee
750 ml Water ( ~ 5 cups water)
1 tsp of grated ginger
Method
Step 1
Place an instant pot / pressure cooker on low flame.
Step 2
Add in the ghee and let it warm. Crackle the cumin, mustard seeds. Add in broken red chilles pinch of hing, grated ginger. Give it a stir.
Step 3
Next goes in beans, dal, rice along with turmeric. Stir for - mins till dal gets slightly brown.
Step 4
Add water mix and adjust the salt at this step.
Step 5
Close the lid and cook for whistles if cooking in a pressure cooker or till the timer goes off.
Step 6
Serve with some yoghurt raita and pickle.
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