Recipes
veg
Crunchy Protein Chilli 🥢
By Dr Rati Kedia
⏳ Prep Time: 30 minute
19 Aug 2025
2025-08-19T17:45:07.000Z
3.03
Nutritional Overview
Calories
303 kcal
Protein
25 gm
Carbs
26 gm
Fats
11 gm
Ingredients
Soya chunks 40gms
Besan 20gms
Oil 10gms
Soya sauce 10 ml
Garlic, green chilli, salt and Sesame seeds for garnish
Method
Step 1
Boil soya chunks & squeeze out water. Coat with besan, a pinch of salt & lightly toss in oil. Stir fry garlic, green chilli & coated soya. Add soy sauce + seasoning. Toss till golden & aromatic. Garnish with sesame seeds. Serve hot and crispy.
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