Recipes
Veg
Crispy Paneer Puff
By Prashant Vyas
⏳ Prep Time: 15 minute
23 Dec 2022
2022-12-23T13:48:30.000Z
2.02
Nutritional Overview
Calories
202.2 kcal
Protein
9.8 gm
Carbs
23.2 gm
Fats
7.8 gm
Ingredients
1) Multi grain roti/wrap ( 35 gm roti in my case) 2) Paneer (30 gm), can add cheese too. 3) Butter (2 gm) 4) Dhaniya chutney (1 tablespoon) 5) Catchup (1 tablespoon) 6) Pari Pari, chili flakes and oregano (to taste) 7) Chop onion and peas (10 gm each)
Method
Step 1
) Take paneer, mash it and add onion, green peas, pari pari and oregano and chili flakes to it, mix well. ) Take a chapati/wrap and spread dhaniya chutney and catch-up over it. ) Put the paneer stuffing and roll the roti/wrap. ) Now apply some butter over the roll and place it in a pre-heated toaster/air fryer/microwave or you can use a nonstick pan too. ) Roast till the side becomes crispy and flip it. ) Serve hot.
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