Recipes

Veg

Chocolate Energy Bar

⏳ Prep Time: 34 minute

12 Sep 2025

1.59

Chocolate Energy Bar

Nutritional Overview

Calories


159 kcal

Protein


4.5 gm

Carbs


15 gm

Fats


9 gm

Ingredients

| Rolled oats (roasted) ~80 g | Mixed dry fruits (roasted) 240gms | Sunflower seeds (roasted) ~45 g | Pumpkin seeds (roasted) ~45 g | Flax seeds (roasted) ~10 g | Dates paste ~120 g | Honey ~40 g | Dark chocolate (melted) 50 g

Method

Step 1

Prep the dry mix - Roast oats, dry fruits, seeds, and flax seeds separately until aromatic. - Chop larger nuts if needed for even distribution. . Bind the mixture - Warm the dates paste and honey slightly to make it easier to mix. - Combine all dry ingredients in a bowl and pour the dates-honey mixture over it. - Mix thoroughly until everything is coated and sticky. . Set the bars - Line a tray with parchment paper and press the mixture firmly into it. - Use a flat spatula or the back of a spoon to compress it evenly. . Add chocolate layer - Melt dark chocolate and spread a thin layer on top. - Refrigerate for – hours until firm. . Cutting tip - Use a sharp knife dipped in hot water and wipe between cuts. - Score the bars lightly before refrigerating to guide clean cuts later.

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